Do SLED WORK For Bigger, Stronger Legs - MASSIVELY Underrated!

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Sleds are of the most versatile and useful tools in the gym. But definitely not just for conditioning. In this video I will layout a ton of different ways that the Sled can be utilized to not only to build work capacity and aerobic conditioning but also for growing a bigger, stronger legs, potentially replacing your cable machine, and tons of active recovery to get you back to 100% faster. Get yourself a sled…

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0:01 Near Life Experience
0:43 Solutions For not having a sled
1:28 Types of Sleds you will most likely find & uses
1:35 Prowler, Butcher, and other knock offs
2:09 Pull Sled
2:32 Push Sled
3:06 Other Items you may need to do sled work
3:12 Long Straps
3:22 Short Straps
3:14 miscellaneous, chains, carabiners, etc.
4:00 Ropes for Arm over arm and Truck Pulls
4:13 Harness
4:56 Some Ways a Sled can Be utilized
5:04 Conditioning / GPP
5:29 Sled Alternatives
6:25 Building Lactate Threshold
6:49 Use with Warm-ups and on Days where very beat up
7:30 Sleds Can replicate some Cable exercises
7:55 For Building Strength & Size
8:23 For Active Recovery
9:50 Beginner Tips for Pushing a Sled
10:13 Change your hand position on Sled
10:40 Breathe & Brace & Squeeze The Uprights11:02 Keep A Neutral Spine - Looking up will slow you down
11:58 Keep Hips and Shoulders as close to hand level as possible
12:21 What to do when you can’t budge the Sled
13:58 RISE shirts are just about sold out. If you want one, do it now
14:35 Sled Exercise Index

Видео Do SLED WORK For Bigger, Stronger Legs - MASSIVELY Underrated! канала Brian Alsruhe