Overtraining & Recovery are OVERRATED

In this video I talk about why I try to avoid telling people they are overtrained and why I think people worry too much about recovery. I also discuss what you can do if you "feel overtrained."

00:00-01:41 Problems with the term overtraining
01:42-03:00 Overtraining within the powerlifting community
03:01-05:38 When are you fully recovered?
05:39-08:12 What should you do if you "feel overtrained?"

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Видео Overtraining & Recovery are OVERRATED канала Alan Thrall