Sled Dragging! (For Massive Glutes and Hamstrings)

Matt covers why sled dragging is such a useful tool in his arsenal for maintaining strength and increasing skeletal health!From traction to lower lumbar benefits Matt covers the reasons how sled dragging should be apart of your workout routine! If you want the more in-depth video we have it up now on our Patreon, it shows upper body sled dragging exercises as well.

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Видео Sled Dragging! (For Massive Glutes and Hamstrings) канала Wenning Strength