DO's & DON'Ts of the OVERHEAD PRESS!

TIMESTAMPS BELOW the important stuff…
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Here is the Overhead Press or Strict press focused video for my Do’s & Don’ts Series. These are some quick fire tips that you can listen to on your way to the gym, while warming up or rolling out. But making them the last things you hear before you go to put in work will keep the cues and tips fresh in your mind and will (hopefully) increase your performance. I hope this helps!

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

OVERHEAD PRESS PLAYLIST: https://www.youtube.com/playlist?list=PL92BxTOBNaZBSXAj2c8XObTTqgzY3BaKD
TIME STAMPS
0:14 Collab Stuff With Alan Thrall & Mark Bell
0:56 New Playlists to Help Find Videos Easier
2:02 Fixing Your Grip Width
2:49 Squeeze the Bar as Hard as Possible
3:04 Consider Using False Grip or Suicide Grip
3:21 Keep Bar Supported By Bone at All Times
3:48 You’re Welcome
4:19 Breathe & Brace Before you unrack the bar and Hold it
5:11 Two Step Drop - Stop Dancing
5:31 Flex Your Butt to link up your Posterior Chain
6:25 Get Your Face out of the way
6:44 Bar Path in the Strict Press
7:24 Stop Looking at the Barbell
7:34 Move your Body around the Barbell not the Barbell Around your body
7:44 Open the Window and Put your Head out
8:54 How to Grind out OHP Reps
9:24 Stay off Your Toes
9:55 Wedge Between two immovable Objects
11:07 How to Breathe for OHP Reps
11:49 Avoid Breathing with Bar in Front Rack position
12:30 Utilize heavier Variations
13:55 Shoulders Like Volume
14:26 Different Assistance for the OHP
14:51 Triceps Can’t be TOO strong when it comes to pressing
15:31 Ben Coomber Podcast

Видео DO's & DON'Ts of the OVERHEAD PRESS! канала Brian Alsruhe