RANT: Motivation Follows Action. Action Rarely, Follows Motivation

RANT: Motivation Follows Action, Action Doesn't follow Motivation. Audit your time. If you have spent more time on the internet AUGURING about form, diet or programming than you have actually training....Or you keep searching for that magic exercise or pill that will secretly give you all of the results you want. You can stop looking. It doesn't exist. Maybe instead, you should just get to the gym and actually try doing some work. I explain why in this video.

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Видео RANT: Motivation Follows Action. Action Rarely, Follows Motivation канала Brian Alsruhe