DO'S & DON'TS of Barbell Rows

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Here is the Latest “Do’s & Don’ts” Video where I cover the Barbell Row. I explain 10 different tips and cues you can use to improve your technique to move more weight safely. I hope it helps!

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe. Thank you!

1:50 Understand where the Barbell is in Relation to your body & Why it matters
2:50 Deadlift the Bar or Take the bar out of rack for your 1st Rep
3:09 Push Butt Back to Initiate descent. DO NOT BEND OVER!!
3:55 Breathe & Brace the Same as Deadlift - Breathing for reps Explained
5:02 Set your Grip Correctly
5:55 Keep Elbows Tucked at 45° For Entire Movement
6:10 Utilize the Cues that are going to work for you
7:42 Utilize Cheat Reps as Well as A Wide Variety of Rep Ranges
8:51 Utilize Straps once you can Double overhand your Bodyweight or Greater
9:48 Keep Your Rows Double Overhand. (Unless Weight is Extremely Light)
10:57 Your Row PR Should Fall Above Your Bench PR But Below Your Front Squat PR

Видео DO'S & DON'TS of Barbell Rows канала Brian Alsruhe