Solving Your DIP Pain Problems & Technique!

TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Follow on Instagram - @NEVERsate
Slingshot Gear - https://markbellslingshot.com/?rfsn=3176097.046a23
COUPON CODE - Die Empty - (2 Words)
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

In a response to countless DM’s and Emails, in this video, I explain how strong I was at different times throughout my lifting Journey. Comparing is Stupid…but we all do it… So if you want to know how strong I was at 19 or 29 or 39 just keep watching. I also show a lot of videos from a decade ago so you can laugh at my hair and form…

LINKS MENTIONED IN VIDEO:
Do’s & Don’ts Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZCQOPmaEkkz_-yGorSu5r_Y

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS - I Was Born in 1980 For the Math Majors
0:01 Weighted Dips - 280lbs for 5 Reps
0:31 Extremely Painful Dips
0:55 EliteFTS & Bar Bend Collabs Coming Up & My Athletes in a Local Comp!
1:58 Change Your Grip, Change thew Width, Change the Kind
2:25 Make Sure You’re using the correct part of your hand
2:36 Horrible Grip Position
2:41 Keeping Wrist Locked like when punching
3:00 Direct Mind Muscle Connection by changing grip
3:20 For Triceps - Throttle ON
3:36 Fro More Chest Focus - Throttle OFF
4:00 If Still in Pain Consider Dips on Blocks or Boxes
4:33 If Not Strong Enough For Dips use Slingshot (Coupon Code: Die Empty) Haha
4:55 You can Do the Same thing as Slingshot with a Resistance Band (But I don’t make Money)
5:26 Changes you should make in your body
5:32 DO NOT Lead With your Chin!
5:52 Superhero pose in top position
6:04 Shoulder Blades in back pockets - Not Pulled Retracted
6:27 How Lower Body Position changes Muscle Focus
6:36 Slight Forward Lean by Crossing legs Behind you for More Chest Activation
6:48 For Triceps, Cross Feet in front of you to stay more erect
7:16 Starting in a shrugged position could make your shoulders angry at you.
7:35 The Descent of the Dip
8:00 Keep Hands Engaged and Push Elbows Out to Descend
8:12 Depth on the Dip?
9:00 How you reverse the Motion Matters Greatly
9:05 Cues For More Reps or More Power In Weighted Dips
9:32 Using Dip to Build Mass On your Chest or as A Chest Finisher
9:51 Dumbbell Fly Your Dips
10:18 Where to touch Your Chest on the Dip
10:40 Weighted Dip Benefits
10:53 Weight Belt or Chain?
11:28 Chains around Waist or Neck?
11:51 Keep Weights Close to your B…ody
12:04 How to attach weight around waist
12:12 Don’t Jump to Bar with Weight Dips
13:16 Outro

Видео Solving Your DIP Pain Problems & Technique! канала Brian Alsruhe