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Glute and Hamstring Workout for BIGGER LEGS (4 EXERCISES!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - https://vshred.fit/GlutesHamstrings

What’s going on guys! In today’s video, I'm going to show you 4 exercises that you can use to shape your glutes and hamstrings to get the bigger legs you've been wanting!

Glute and Hamstring Workout Breakdown:
00:00 - Intro
00:27 - 4 Sets of 12 (SLOW REPS)
02:10 - Sumo Squat
04:59 - Barbell Hip Thrust
07:22 - Single Leg RDL
10:00 - Cable Pull-Through
12:33 - In Closing

👇 Did you enjoy this Glute and Hamstring workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!

#Glutes #Hamstrings #vshred

Glute and Hamstring Workout for BIGGER LEGS (4 EXERCISES!)
https://youtu.be/TMpa4PTh6VI
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Видео Glute and Hamstring Workout for BIGGER LEGS (4 EXERCISES!) канала V Shred
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14 июня 2022 г. 18:00:12
00:13:14
V Shred
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