Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan
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The Single Best Supplement for Longevity w/ Dr. Rhonda Patrick
Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/
Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness
Rhonda's Website: https://www.foundmyfitness.com/
FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/
Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle
Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle
Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut
Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut
Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut
Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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Timestamps ⏱
0:00 - Life Expectancy & the Omega-3 Index
5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:49 - How Long It Takes to Improve Your Omega-3 Index
10:41 - Omega-3s (EPA) for Cardiovascular Disease
16:23 - EPA vs DHA Omega-3s
22:05 - 99% of People in the US Have Inadequate Omega-3 Intake
25:00 - Does the Omega-3 to Omega-6 Ratio Matter?
27:47 - Omega-3s & Brain Health
29:41 - Effect of BDNF on Muscle
31:41 - The Amazing Benefits of Lactate
39:33 - Why Rhonda Does HIIT
40:00 - Rhonda's BDNF Protocol (link in description)
41:13 - Omega-3s & BDNF
42:09 - Omega-3s & Muscle Growth
47:16 - How High of a Dose Can You Take?
49:31 - How to Shop for an Omega-3 Supplement
52:56 - How to Store Omega-3s (room temp vs refrigerated)
53:10 - Buy Direct to Consumer
54:15 - Cod Liver Oil
56:24 - Where to Find More of Rhonda's Content
Видео Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan канала Thomas DeLauer
The Single Best Supplement for Longevity w/ Dr. Rhonda Patrick
Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/
Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness
Rhonda's Website: https://www.foundmyfitness.com/
FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/
Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle
Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle
Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut
Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut
Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut
Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Life Expectancy & the Omega-3 Index
5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:49 - How Long It Takes to Improve Your Omega-3 Index
10:41 - Omega-3s (EPA) for Cardiovascular Disease
16:23 - EPA vs DHA Omega-3s
22:05 - 99% of People in the US Have Inadequate Omega-3 Intake
25:00 - Does the Omega-3 to Omega-6 Ratio Matter?
27:47 - Omega-3s & Brain Health
29:41 - Effect of BDNF on Muscle
31:41 - The Amazing Benefits of Lactate
39:33 - Why Rhonda Does HIIT
40:00 - Rhonda's BDNF Protocol (link in description)
41:13 - Omega-3s & BDNF
42:09 - Omega-3s & Muscle Growth
47:16 - How High of a Dose Can You Take?
49:31 - How to Shop for an Omega-3 Supplement
52:56 - How to Store Omega-3s (room temp vs refrigerated)
53:10 - Buy Direct to Consumer
54:15 - Cod Liver Oil
56:24 - Where to Find More of Rhonda's Content
Видео Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan канала Thomas DeLauer
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