5 Things Longevity Scientists Changed Their Minds On (they were wrong)

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
5 Things Longevity Science Got Wrong

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047
https://www.nejm.org/doi/full/10.1056/nejmsa1211128
https://www.bmj.com/content/365/bmj.l2323
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/
https://www.mdpi.com/1422-0067/19/1/223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10066463/
https://www.sciencedirect.com/science/article/pii/S2213158222001310?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0022316623721986?via%3Dihub
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-154

Timestamps ⏱

0:00 - Intro
1:02 - Genetics = Biggest Factor
2:12 - Too Late to Quit Bad Habits
5:26 - 25% off Your First Order from SEED
6:19 - Resveratrol
7:48 - Alcohol Increases Lifespan
10:18 - Caloric Restriction More Important than Diet Quality

Видео 5 Things Longevity Scientists Changed Their Minds On (they were wrong) канала Thomas DeLauer