100 PUSH UPS Every Day ! ( 30-Days Results )

A new video about the challenge, which is dedicated to push-ups. I showed that if you do 100 push-ups, do it for 30 days

And also do not forget about proper nutrition and diet, since it is these factors that allow us to accelerate the process of muscle development

And if you still have questions, you can go to my Instagram and ask me a question 👇🏻

https://www.instagram.com/ivrusakov

#Exercises #Workout #Sport

Видео 100 PUSH UPS Every Day ! ( 30-Days Results ) канала Ivan Rusakov