Jennifer Aniston Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Jennifer Aniston is an American actress, producer, and businesswoman born on February 11, 1969. She rose to fame in the 1990s for her role as Rachel Green in the television sitcom "Friends". Aniston has won numerous awards throughout her career, including a Primetime Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award. She has also appeared in several successful movies such as "Marley & Me", "The Break-Up", and "Horrible Bosses". Aniston is also known for her philanthropic work and support for several charitable organizations, including St. Jude Children's Research Hospital, Friends of El Faro, Stand Up to Cancer, and many others.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:07:00 - Workout Routine
00:09:12 - Diet Plan
00:11:50 - Time to workout

WORKOUT
Here is Jennifer Aniston’s workout routine with the daily breakdown:

MONDAY, WEDNESDAY, & FRIDAY:
Aniston hits 9 different Cardio and Yoga exercises.

Cardio (30 minutes)
Sun Salutes (8 reps, 8 breaths)
Reverse Warrior (8 reps, 8 breaths)
Chair Pose (8 reps, 8 breaths)
Low Boat Pose (8 reps, 8 breaths)
One-Arm Side Plank (8 reps, 8 breaths)
Forearm Plank and Leg Lift (8 reps, 8 breaths)
Temple Pose (8 reps, 8 breaths)
Tree Pose (8 reps, 8 breaths)

TUESDAY: Cardio (30 Minutes)
Spinning (30 Minutes)
Running (30 Minutes)
Elliptical (30 Minutes)

THURSDAY: Cardio & Pilates
30 Minutes Cardio (Spinning, Running, or Elliptical)
Pilates

SATURDAY and SUNDAY: Rest day

DIET
Here is Jennifer Aniston’s diet routine after her 16 hour intermittent fast:

Fruits: berries, apples, bananas, peaches, plums, kiwis
Vegetables: spinach, kale, broccoli, celery, tomatoes, mushrooms, sweet potatoes
Proteins: lean sources of protein like chicken, turkey, eggs, low fat cuts of beef or pork
Whole grains: quinoa, couscous, oats, brown rice, whole wheat pasta
Nuts: almonds, walnuts, cashews, pistachios, macadamia nuts
Seeds: pumpkin seeds, flaxseeds, chia seeds, sunflower seeds
Dairy products: yogurt, skim milk, cheese
Healthy fats: olive oil, coconut oil, avocado oil, avocados
Beverages: water, coffee, tea, celery juice

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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