BODY RECOMPOSITION RESULTS! How to start working out again & get back into shape!

Excited to share my body recomposition results after I stopped lifting consistently for a year! I've been on my body composition journey to lose fat and gain muscle since Jan 2022. This is a more realistic version of how to recomp at home instead of jumping back into a gym full time, as I am aiming to build muscle and lose fat at the same time while working out from home. This isn't my full body composition transformation as I am still working, but I wanted to share an update of my progress so far. I know there isn't as many female body composition videos out there so hopefully this inspires more women to chase their goals :) getting back into shape was hard especially since I had no motivation to workout, but it feels so amazing to be back after such a long break!
WORK WITH ME 1:1 COACHING: (for those who want more accountability, custom workouts, & nutrition): https://www.cassdigiovanni.com/

MY SELF-PACED FLEXIBLE DIETING WEIGHT LOSS COURSE: https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction

My favorite supplements, workout gear, and more! (these are affiliate links, in which if you make a purchase I receive a small commission from)
https://www.amazon.com/shop/cassdigiovanni

health disclaimer
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Видео BODY RECOMPOSITION RESULTS! How to start working out again & get back into shape! канала Cass DiGiovanni