How to Improve Your Squat Series #2 Knee, Hip Mobility and Coordination

This video is Series#2 of "How to Improve Your Squat" video series. If you haven't watched the first one (Ankle Mobility), here's a link: https://youtu.be/nVc17YEnDRU

In this video, I'm showing 2 exercises to improve: 1)flexibility/mobility of Hip and Knee and 2)coordination of hip and knee.

In order to improve squat, you will need to improve all individual parts involved in squat: ankle, knee, hip, spine. And, more importantly, you will need to improve coordination and integration of all these parts as no parts work in isolation during squat. They all work together. Thus, even though you have excellent mobility and flexibility of all body parts, you can still have difficulty with squat if you can't coordinate all those parts well together.

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Видео How to Improve Your Squat Series #2 Knee, Hip Mobility and Coordination канала Feldenkrais with Taro Iwamoto