Ashley Graham Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Ashley Graham is an American model, designer, and advocate known for her pioneering work in the fashion industry. Born on October 30, 1987, in Lincoln, Nebraska, Graham has become a prominent figure in the body positivity movement.

She gained widespread recognition for being one of the first plus-size models to appear on the cover of Sports Illustrated's Swimsuit Issue. Graham's advocacy for inclusivity and self-acceptance has challenged traditional beauty standards and empowered individuals to embrace their bodies.

In addition to her modeling career, Ashley Graham has collaborated with fashion brands and launched her own clothing lines. She has used her platform to advocate for greater representation of diverse body types in the fashion industry and media.

Graham's influence extends beyond modeling, as she's also a motivational speaker and author, addressing topics like body confidence and self-esteem. Her efforts have played a significant role in promoting body positivity and diversity in the fashion world.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:32 - Life
00:03:55 - Workout Mindset
00:09:51 - Workout Routine
00:12:46 Diet
00:14:10 - Time to workout

WORKOUT
Monday and Thursday - Circuit Training
Jumping squats - 2-3 sets of 10-15 reps
Lunges - 2-3 sets of 10-15 reps
Burpees - 2-3 sets of 10-15 reps
Ball smash - 2-3 sets of 10-15 reps
Scissor legs - 2-3 sets of 10-15 reps

Tuesday: Strength Training
Sledgehammer swings - 3-4 sets of 8-12 reps
Planks - 3-4 sets of 8-12 reps
Push-ups - 3-4 sets of 8-12 reps
Barbell squats - 3-4 sets of 8-12 reps
Resistance band hip thrusts - 3-4 sets of 8-12 reps
Double band sumo deadlifts - 3-4 sets of 8-12 reps

Wednesday: Active Rest
Engage in light activities such as walking, swimming, or dancing.

Friday - Kickboxing
Join a kickboxing class or follow along with kickboxing workouts at home.

Saturday - Aerial Stretching or Yoga
Attend aerial stretching classes or practice yoga to improve flexibility and enhance body awareness.
Focus on stretching and elongating the muscles while promoting relaxation and mental well-being.

Sunday - Rest and Active Recovery
Take a well-deserved rest day to allow your body to recover and recharge. You can also engage in light activities like gentle stretching, foam rolling, or mobility exercises to promote active recovery.

DIET
Breakfast
A smoothie made of kale, ginger, lemon, apple, beetroot, and parsley

Lunch
Quinoa and brown rice bowl with veggies, topped with tahini

Dinner
Baked salmon, arugula, and sweet potato

Snacks
Chocolate Tree chia crackers

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #ashleygraham #ashley

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