The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
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How to do HIIT for Maximum Fat Loss & Performance | Chris Hinshaw Interview
Check out Chris' site: https://www.aerobiccapacity.com/
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Timestamps ⏱
0:00 - Intro
1:14 - Free Sample Flavors Pack of LMNT
2:00 - Physical Decline Starting at Age 34
3:49 - Crafting a HIIT Workout Over Age 35
8:08 - Why Hill Sprints are Better than Flat Ground Sprinting
9:28 - Chris' HIIT Protocol
12:45 - How Frequently Should You Do HIIT?
15:31 - How to Recover Properly Between Intervals
22:36 - Your Type of Recovery Depends on Your Weakness
25:15 - Lower Intensity for Fat Oxidation
27:58 - Burning Fat vs Carbs
29:27 - Training in a Fasted State
34:40 - Why Are You Not Losing Weight?
36:42 - Where to Find More of Chris' Content
Видео The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw канала Thomas DeLauer
How to do HIIT for Maximum Fat Loss & Performance | Chris Hinshaw Interview
Check out Chris' site: https://www.aerobiccapacity.com/
Follow Chris on Instagram: https://www.instagram.com/hinshaw363/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
1:14 - Free Sample Flavors Pack of LMNT
2:00 - Physical Decline Starting at Age 34
3:49 - Crafting a HIIT Workout Over Age 35
8:08 - Why Hill Sprints are Better than Flat Ground Sprinting
9:28 - Chris' HIIT Protocol
12:45 - How Frequently Should You Do HIIT?
15:31 - How to Recover Properly Between Intervals
22:36 - Your Type of Recovery Depends on Your Weakness
25:15 - Lower Intensity for Fat Oxidation
27:58 - Burning Fat vs Carbs
29:27 - Training in a Fasted State
34:40 - Why Are You Not Losing Weight?
36:42 - Where to Find More of Chris' Content
Видео The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw канала Thomas DeLauer
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