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SEXY & FUNCTIONAL ABS - 8 Core Moves

Chiseled abs and a strong core - check out my top 8 moves for how we do it with Functional Bodybuilding. Balance movement patterns not only for a six pack, but to build strength moving in all directions. This helps you lift more weight overall, which in turn builds muscle globally and boosts your metabolism.

Get your free training & nutrition ebook, the Look Good Move Well Guide, when you sign up for my email list - plus a Big Bicep Bonus!
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Видео SEXY & FUNCTIONAL ABS - 8 Core Moves канала Marcus Filly
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Информация о видео
20 июня 2021 г. 22:00:15
00:11:31
Marcus Filly
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