Pain in Pull Ups, Bench Press, or Dips? 10 Moves to Heal and Strengthen Shoulders

Whether it's kipping pull-ups in CrossFit or bench presses in powerlifting, our shoulders can take a beating sometimes doing what we love. And when your shoulders start to hurt, getting to the bottom of it can be a real mystery. In the case of injury, seek the help of a pro - but it's also helpful to know how to strengthen and heal your shoulders in the gym so you can reduce your injury risk in the future.
Follow these 4 training principles with the 10 Functional Bodybuilding moves you'll see here, and keep them in your toolkit for strong and healthy shoulders.

Download a FREE healthy shoulder mini workout guide at https://functional-bodybuilding.com/healthy-pain-free-shoulders/

Видео Pain in Pull Ups, Bench Press, or Dips? 10 Moves to Heal and Strengthen Shoulders канала Marcus Filly