Stronger Squats and Pull Ups: How to Stick to the Plan

Why do so many people say they want to get stronger, but do everything but stick to a progressive training plan? It usually comes down to trust that your program will do the trick, and enough variety along the way to keep it interesting. So here's how to get both with some Functional Bodybuilding formats that will get you a stronger squat AND pull up!

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Видео Stronger Squats and Pull Ups: How to Stick to the Plan канала Marcus Filly