7 Moves for Better Push Ups and Pull Ups!

When people start out with strength training, they often have the goal of strict pull ups and legit push ups too. So let's get there together with some key concepts that go way beyond "do some more ring rows," "use bands," or "jump up and lower down."

Functional Bodybuilding training is progressive, so we will layer on these concepts with purpose - so they actually work instead of spinning you in circles. You'll be popping up over that bar in no time!

Be sure to also grab my free pdf that puts the moves you'll see in this video all together for you to mix right into your training and build week by week: https://functional-bodybuilding.com/strict-pull-ups/

TIME STAMPS
00:00 Intro
03:11 Push Up standard
03:40 Pull Up standard
05:24 Concept 1
09:32 Concept 2
13:21 Concept 3
16:23 Concept 4
18:23 Thank You!

Try my Persist training program for two weeks free: https://functional-bodybuilding.com/persist/

Видео 7 Moves for Better Push Ups and Pull Ups! канала Marcus Filly