How to Calculate Macros - Fat Loss and Muscle Gain

The magic macro formula for that lean, muscular look is here! Well, almost - before you make use of the tool I'm going to show you today, be sure you have a good nutrition foundation in place. And also remember that calories and calculating macros for fat loss and muscle gain is an estimate, and you'll need to test it out in your real life before arriving at a formula that works well for your individual needs.

But with that said, we made a FREE tool to make these numbers easier and avoid common mistakes - which also accounts for your goals, lifestyle, and preferences for protein and carb approaches. I'll walk you through it in this video and you can go give it a shot!

CALCULATOR: https://functional-bodybuilding.com/macro-calculator/

TIME STAMPS
00:00 Intro
01:23 Must Have Habits
03:28 STEP ONE: Avoid these common mistakes
04:38 Macro Calculator Intro
06:49 STEP TWO: Choose your goal
08:09 My Stats
08:31 STEP THREE: Get your macronutrients
08:51 Results
09:55 Protein Calculation
11:36 Carb Calculation
14:11 Fat Calculation
15:32 Email Bonus
17:39 Thanks!

Видео How to Calculate Macros - Fat Loss and Muscle Gain канала Marcus Filly