Master Your Cossack Squats!

Unlock single leg strength and mobility with a favorite Functional Bodybuilding move - the Cossack Squat! Most leg movements work in a forward/backward plane, but you can become more well rounded as an athlete when you move in all directions.

The Cossack Squat suits multiple levels of athletes, especially when you regress and progress the positions and loading as I'll demonstrate in this video. I'll also show you how to mix it into your conditioning work.

Put the Cossack Squat and tons of other movements into your training with the Persist program - free trial at https://functional-bodybuilding.com/persist/

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Видео Master Your Cossack Squats! канала Marcus Filly