Back Tweak! How to Heal Fast

Injuries suck. But I'll show you how you can feel better faster and gain confidence that you're making the right moves to heal - without creating more damage in the process.

I recently tweaked my back, and realized how I do things much differently now when I'm injured than when I was in my 20s. From nutrition to lifestyle to movement, I've learned a lot through experience and working with my clients for decades:

1:43 - What most people do
2:26 - Nutrition for healing and lowering inflammatory pain response
6:13 - Quality sleep tips for tissue repair
8:05 - What to stretch - and what to leave alone
9:39 - Heat, cold, & compression - what to use when
11:55 - Movement is the ticket out of pain - how to know what to do first to stay safe
19:16 - Movement tips specific to back pain

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Видео Back Tweak! How to Heal Fast канала Marcus Filly