Pistol Squats & Pull-Ups, Step By Step

Want to get your first strict pull-up or get confident at the pistol squat? I'll show you how to develop these movements step by step - and also how to use them in a conditioning workout so you continue to progress. No more frustration during workouts - here's how to feel successful every time you hit the gym.

3:07 - Pistol Squat standards and progressions
10:32 - Pull-Up standards and progressions
20:26 - Including movement adaptations in mixed modal workouts

Get the Look Good Move Well Guidebook & FREE Bicep Bonus when you sign up for my email list: https://revival-strength.com/free/

Try Persist, my online training program, for 2 weeks FREE: https://functional-bodybuilding.com/persist/

On Instagram: https://instagram.com/marcusfilly/

Видео Pistol Squats & Pull-Ups, Step By Step канала Marcus Filly