5% Body fat, 3700 cals - how??

Are you eating enough to feel energetic all day and still have the look you want? Some people are surprised that I eat so much or start my day with meat and fat - but these 5 tips will explain why it works. I believe in consistency, rhythm, and sound nutrition - not gimmicky diets or extreme deprivation.

2 Online sources for calculating your baseline calories.
TDEE - https://tdeecalculator.net/
Precision Nutrition - https://www.precisionnutrition.com/nutrition-calculator

To learn more about my nutrition approach join my email list for the Look Good Move Well Guide: https://functional-bodybuilding.com/free/

Видео 5% Body fat, 3700 cals - how?? канала Marcus Filly