Train Along Full Body Workout - Single Dumbbell EMOM (Every Minute On the Minute)

I was invited last month to take part in a project by fashion photographer and fitness fan Nigel Barker for his upcoming media platform V1VE along with Style of Sport, showcasing 31 days of fitness from a variety of health and wellness pros. So I created this introductory Functional Bodybuilding workout that you can do right alongside me. As we go I'll give you some movement pointers and show you how much you can accomplish with just ONE single dumbbell.

If you love this workout grab a FREE 2 week trial of Persist, which comes with both a full equipment and minimalist track with bodyweight alternatives - you can mix and match your workout so you never need to make do in a pinch: https://revival-strength.com/persist-minimalist/

Check out the full 31 Days of Fitness at https://www.styleofsport.com/31-days-of-fitness-2021/

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Видео Train Along Full Body Workout - Single Dumbbell EMOM (Every Minute On the Minute) канала Marcus Filly