Knees Over Toes - Exercises to Build Muscle

Banish knee pain without leaving your strength & conditioning by the wayside. My friend and special guest Ben Patrick, aka Kneesovertoesguy, has ended knee pain for thousands with his signature programs. But you don't have to make a departure from training to get the benefits of these moves.

Today we'll show you 5 movements that bulletproof your knees - and how to use them within your training, Functional Bodybuilding style.

I've also created a special series of full workouts for Ben to use that blend our methods together - sign up to get them free at https://functional-bodybuilding.com/knees-over-toes/

For more on Ben: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

Видео Knees Over Toes - Exercises to Build Muscle канала Marcus Filly