CARDIO FOR MUSCULAR DEVELOPMENT

Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerobic volume alongside my existing weight training (and plenty of fuel). Weights + more cardio = lean bulking and better recovery to push intensity with weights further, as long as you're eating enough.

I'll break it down for you along with a CARDIO CHEST WORKOUT in a Functional Bodybuilding training format I absolutely love: Aerobic Bodybuilding!

If you love this workout be sure to check out my Aerobic Bodybuilder ebook at https://functional-bodybuilding.com/aerobic-bodybuilder/

We also do this type of workout every Thursday as active recovery in Persist. You can get a two week free trial at https://functional-bodybuilding.com/persist/

Видео CARDIO FOR MUSCULAR DEVELOPMENT канала Marcus Filly