5 Ways to Overcome Barbell Boredom

Chances are your barbell lifts are limited to the basics - which can lead to feeling bored by your routine and unable to break through strength plateaus.

So use these 5 Functional Bodybuilding principles to upgrade your barbell training - by incorporating bands or changing up elements like your grip and base of support, you'll open up a new world of variation that demands more from your stability and strength.

These ideas will work in any training program - but to put it all together, try a free two week trial of Persist at https://functional-bodybuilding.com/persist/

Видео 5 Ways to Overcome Barbell Boredom канала Marcus Filly