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Simple = Strong: Tempo & Supersets

When I try to optimize every little thing, sometimes training gets too darn complicated and I just need to bring it back to the basics to get back on track to feel healthy and strong.

Today I'll show you how to do just that with two fundamental concepts I use throughout all my Functional Bodybuilding programs: tempo and supersets.

Get a free workout pdf with today's training session and other free resources at https://functional-bodybuilding.com/superset-weight-lifting/

TIME STAMPS
00:00 Simple = Strong
03:22 Concept 1: Supersets for Efficiency
06:58 Concept 2: How to Read Tempo
09:44 Time Under Tension
11:10 Why You Shouldn't Rush a Pause
13:27 Conditioning: Breathe AND Move Well
17:24 Conclusion

Видео Simple = Strong: Tempo & Supersets канала Marcus Filly
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10 октября 2021 г. 22:00:12
00:18:16
Marcus Filly
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