7 Kettlebell Moves to GROW Upper Body

Big bis, tris, delts, and chest! To grow muscle, think global rather than local - so include big compound moves as well as isolation. But when it’s time for a hypertrophy hit, this workout will do the trick:

SuperSet #1 - 3 Sets of each back and forth
Crush Grip 90/90 Floor Press - 10-12reps
Dual Grip KB Push Up (Hammer + Narrow Grip) - 6reps/grip

SuperSet #2 - 2 Sets of each back and forth
Horn Grip Curls - 10-12reps
Tall Kneeling Hammer Grip KB Curl - 8-10reps
Half Kneeling KB Curl Eccentric - 6/arm

SuperSet #3 - 3 Sets of each back and forth
Upright Row to Strict Press - 8/arm
Tall Kneeling Hammer Grip Tricep Overhead Extension - 10-12reps

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Видео 7 Kettlebell Moves to GROW Upper Body канала Marcus Filly