FULL BODY KETTLEBELL WORKOUT | (Beginners & Advanced)

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at home, at the gym or outdoors. i have given lots of my top tips and alternatives also.

Training Plans
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KB FULL BODY WORKOUT
Notes;
60sec-90sec rest Each set
TEMPO - All Written in the Video for Each Exercise
WARM UP As Shown in Video
(1A-1B =Supersets) OR (1A-1B-1C = Triple Sets)

➖
1A - FR ALTERNATE/WALKING LUNGES 1 x 10 Lunges Each Side
1B- HOLLOW HOLD 30-60secs

2A - OH ALTERNATE/WALKING LUNGES 1 x 10 Each Side
2B- HOLLOW HOLD 30-60secs

3A - FR ALTERNATE/WALKING LUNGES 1 x 10 Each Side
3B - HOLLOW HOLD 30-6060secs
➖
4A - TEMPO SUMO SQUATS 3 x 12
4B - FR REVERSE LUNGES 3 x 12 Total
4C - LYING GLUTE BRIDGE CHEST 3 X 10 E.Side
➖
5A - BENT OVER ROWS 3 x 10 E.Side
5B - TEMPO TOWEL CURLS 3 x 10
5C - Z PRESS 3 x 10
➖
6A - KB SPLIT STANCE DEADS 2 x 8-10 each leg
6B - KB DEFICIT PUSH UPS 2 x 10 each side
6C - KB MARCHES (3 VARIOATIONS) 2 x 10
➖
FINISHER
A. 10 SINGLE ARM SWINGS
B. 5 KB CLUSTER
C. 10 SINGLE ARM SWINGS
D. 5 KB CLUSTER
30secs rest
x 3-4rounds
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Видео FULL BODY KETTLEBELL WORKOUT | (Beginners & Advanced) канала Obi Vincent