The Ultimate Kettlebell Workout (Kettlebell Khaos)

In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos

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All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well.

Short, total body workouts with resistance that are high intensity will work to stimulate the greatest release of testosterone.

On the other hand doing, long slow cardio, like jogging sessions on the treadmill will release more cortisol, which has negative effect on your testosterone levels and causes fat storage around the belly.

And research has found that men who regularly run long distances have lower long term testosterone levels than even the non-athletic control group.

Also you should understand that there are 4 main hormones, which are the most researched in relation to strength training, that are released during your workout, which are Testosterones, GH (Growth Hormones), IGF (Insulin-like Growth Factor) and cortisol.
In order to keep your T-Levels, GH and IGF adequate during your workout session, try and keep your workouts under 35 minutes. Sessions longer than this will see a decrease in muscle building hormones and an increase in the fat storing cortisol.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724199/
 
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Kettlebell Khaos Workout

Round 1 - Complex 2:20
Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm.
Continue for 10 minutes straight.
KB Push Ups
KB Rows
KB Deadlift
KB Clean
KB Racked Squat
KB Press
Round 2 - Metabolic Circuit 3:42
Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds
KB Snatch
Kb Goblet Squat and Reverse Lunge
KB Alternating Single Arm Swings
KB Cross Body Clean
KB Swing to Squat
Round 3 - Ladder Finisher 5:49
Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees
KB Swings 1-2-3-4-5-6-7
Burpees 7-6-5-4-3-2-1
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео The Ultimate Kettlebell Workout (Kettlebell Khaos) канала Funk Roberts