20 Minute Full Body Kettlebell Workout (With Modifications)
Follow along with us for a 20 minute FULL BODY kettlebell workout that is great for overall strength and conditioning. All you need for this workout is a single kettlebell (moderate weight) and a soft surface/yoga mat. We split this workout into upper body, lower body and full body, dynamic movements to get the heart rate up. Also, we included a few modifications for exercises that may be too advanced if you're just getting started with kettlebells. Overall, if you're looking to build strength/muscle, improve your conditioning, or drop some body fat---this is the workout for you! Give this workout a try, drop a comment, and let us know how you did 🔥
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf
Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
Personal Training Business Page: @OneBodyLA
Видео 20 Minute Full Body Kettlebell Workout (With Modifications) канала Juice & Toya
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf
Follow Us On Instagram For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
Personal Training Business Page: @OneBodyLA
Видео 20 Minute Full Body Kettlebell Workout (With Modifications) канала Juice & Toya
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