20 Minute | One Dumbbell Workout | Tabata Songs
Follow along with Cynthia's 20 Minute ONE DUMBBELL Tabata Workout.
SUBSCRIBE: http://bit.ly/SubscribeTabata
🎧 PLAYLIST: http://bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
"Me Gusta (Tabata)"
"I Wanna Dance with Somebody (Tabata)"
"Heaven (Tabata)"
"Higher Love (Tabata)"
"Bichota (Tabata)"
Cynthia Balout:
http://www.instagram.com/__cyn__thiia__
The Workout:
SONG #1 "Me Gusta (Tabata)"
-DEADLIFT (RIGHT)
-DEADLIFT (LEFT)
-HANG CLEAN (LEFT)
HANG CLEAN (RIGHT)
-PUSH PRESS (RIGHT)
-PUSH PRESS (LEFT)
-HOLLOW FLUTTER KICKS
-SKI HOPS
SONG #2 "I Wanna Dance with Somebody (Tabata)"
-SINGLE RDL (RIGHT)
-SINGLE RDL (LEFT)
-GOBLET SQUAT
-DB SWING
-HANG SNATCH (LEFT)
-HANG SNATCH (RIGHT)
-RUSSIAN TWIST
-PLANK DRAG
SONG #3 "Heaven (Tabata)"
-HANG CLEAN & JERK (LEFT)
-HANG CLEAN & JERK (RIGHT)
-GOBLET GOOD MORNING
-HALF DEVILS PRESS (LEFT)
-HALF DEVILS PRESS (RIGHT)
-BENT-OVER ROW
-ALT DB PUSH-UPS
-PLANK DB TOUCH
SONG #4 "Higher Love (Tabata)"
-FLOOR PRESS
-GLUTE BRIDGE
-L CRUNCH
-HEEL TAPS
(REPEAT)
SONG #5 "Bichota (Tabata)"
-SUMO SQUATS
-LEG RAISES
-RDL
-BICEP CURL
(REPEAT)
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
#tabata #tabatasongs #homeworkouts
Видео 20 Minute | One Dumbbell Workout | Tabata Songs канала Tabata Songs
SUBSCRIBE: http://bit.ly/SubscribeTabata
🎧 PLAYLIST: http://bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
"Me Gusta (Tabata)"
"I Wanna Dance with Somebody (Tabata)"
"Heaven (Tabata)"
"Higher Love (Tabata)"
"Bichota (Tabata)"
Cynthia Balout:
http://www.instagram.com/__cyn__thiia__
The Workout:
SONG #1 "Me Gusta (Tabata)"
-DEADLIFT (RIGHT)
-DEADLIFT (LEFT)
-HANG CLEAN (LEFT)
HANG CLEAN (RIGHT)
-PUSH PRESS (RIGHT)
-PUSH PRESS (LEFT)
-HOLLOW FLUTTER KICKS
-SKI HOPS
SONG #2 "I Wanna Dance with Somebody (Tabata)"
-SINGLE RDL (RIGHT)
-SINGLE RDL (LEFT)
-GOBLET SQUAT
-DB SWING
-HANG SNATCH (LEFT)
-HANG SNATCH (RIGHT)
-RUSSIAN TWIST
-PLANK DRAG
SONG #3 "Heaven (Tabata)"
-HANG CLEAN & JERK (LEFT)
-HANG CLEAN & JERK (RIGHT)
-GOBLET GOOD MORNING
-HALF DEVILS PRESS (LEFT)
-HALF DEVILS PRESS (RIGHT)
-BENT-OVER ROW
-ALT DB PUSH-UPS
-PLANK DB TOUCH
SONG #4 "Higher Love (Tabata)"
-FLOOR PRESS
-GLUTE BRIDGE
-L CRUNCH
-HEEL TAPS
(REPEAT)
SONG #5 "Bichota (Tabata)"
-SUMO SQUATS
-LEG RAISES
-RDL
-BICEP CURL
(REPEAT)
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
#tabata #tabatasongs #homeworkouts
Видео 20 Minute | One Dumbbell Workout | Tabata Songs канала Tabata Songs
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 Minute Dumbbell - Tabata Workout (w/ Warmup)8-Minute Tabata Ab Workout12 Minute | No Equipment Tabata Workout | w/ Cynthia Balout12-Minute Full Body Tabata Workout | Tabata Songs16 MINUTE | CARDIO + CORE + STRENGTH Tabata Workout (Dumbbells & Bodyweight)8-Minutes | Full-Body Tabata Workout with ONE PLATE7 Minute Workout Song (w/timer) | Tabata Songs20 MINUTE TABATA WORKOUT | No Equipment | No Jumping | No Repeats (w/ fitness__kaykay)TABATA TRAVEL WORKOUT | w/ Cynthia Balout20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJUINTENSE No Repeat 12 Minute - TABATA MIX - No Equipment WorkoutONE Dumbbell Workout | w/ Cynthia Balout & Tabata Songs12 Minute | Resistance Band Tabata Workout | w/ Cynthia Balout4-Minute Tabata Ab WorkoutDumbbell Workout | Full-Body Tabata | Cynthia Balout30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No RepeatTabata Bottom to Bottom Air Squats (w/ Inger Houghton)Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)