Dumbbell Workout | Full-Body Tabata | Cynthia Balout

MUSIC: "Summer Feelings (Tabata)" by #TabataSongs
LISTEN: http://bit.ly/TabataPlaylist

Cynthia Balout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout.

Perform each movement for 20 seconds followed by a 10 second rest.

The Workout:
--Thrusters
-Alternating Dumbbell Snatch
-Bentover Row
-Leg Raise
-Push Press
-Alternating Dumbbell Cleans
-One Leg Dumbbell Deadlift
-Weighted Situp

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitchartrons/

#tabata #tabatasongs #dumbbellworkout #cynthiabalout

Видео Dumbbell Workout | Full-Body Tabata | Cynthia Balout канала Tabata Songs