ONE Dumbbell Workout | w/ Cynthia Balout & Tabata Songs

MUSIC: "Memories (Tabata)" by @TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist

#CynthiaBalout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout with just ONE DUMBBELL! This is a great workout to do when you have minimal equipment.

Perform each movement for 20 seconds followed by a 10 second rest.

The Workout:
-Cossack Squats
-Hip Thrusts
-Side Plank Left
-Side Plank Right
-Goblet squat
-Alternating one leg deadlift
-Curl to Press Right
-Curl to Press Left

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch...

#tabata #tabatasongs #dumbbellworkout #cynthiabalout

Видео ONE Dumbbell Workout | w/ Cynthia Balout & Tabata Songs канала Tabata Songs