CrossFit-Style Tabata Workout | w/ Cynthia Balout

PLAYLIST: http://bit.ly/TabataPlaylist
MUSIC: "Blinding Lights (Tabata)" by Tabata Songs

Cynthia Balout demonstrates this CrossFit-style Tabata Workout. The workout is CHALLENGING. Perform each movement for 20 seconds followed by a 10 second rest.

The Workout:
-Goblet Squat
-Pull-Up
-Push Press
-Clean
-Kettlebell swing
-Leg raises
-Deadlift
-Alternating Reverse Lunge

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitchartrons

#tabata #crossfit #kettlebell

Видео CrossFit-Style Tabata Workout | w/ Cynthia Balout канала Tabata Songs