8-Minute Tabata Ab Workout

CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout.
MUSIC: by Tabata Songs
SPOTIFY: http://bit.ly/TabataPlaylist
LISTEN: http://www.tabatasongs.com

#TabataSongs #tabata #cynthiabalout

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout - Two Rounds of:
1. Straight Leg Bicycle Crunches
2. Reverses Toe Touch
3. L Crunch
4. Plank Jump
5. Side Plank Lift - Left
6. Side Plank Lift - Right
7. Seated Leg Lift
8. Plank Walk

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch

#tabata #tabatasongs #dumbbellworkout #cynthiabalout

Видео 8-Minute Tabata Ab Workout канала Tabata Songs