8-Minute HIIT Workout - Cynthia Balout

MUSIC: by #TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist

#CynthiaBalout demonstrates this 8 Minute Tabata HIIT Workout.

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout - Two Rounds of:
-Double Unders
-Cossack Squat
-Plank Tuck Jumps
-Squat Thrust
-Banded Press
-Prisoner Reverse Lunge
-Sumo Squat Jump
-Side Hanging Knee Raise

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch

#tabata #tabatasongs #dumbbellworkout #cynthiabalout

Видео 8-Minute HIIT Workout - Cynthia Balout канала Tabata Songs