Tabata Bodyweight Workout | w/ Cynthia Balout

MUSIC: "Despacito (Tabata)" by #TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist

#CynthiaBalout demonstrates this #Tabata workout using only bodyweight movements.

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout:
-Squat Thrust
-Kneel to Squat
-Push-ups
-Hollow Flutter Kicks
-Plank to Squat
-Reverse Ski Lunge
-Shoulder Taps
-Plank Toe Touch

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch

#tabata #tabatasongs #dumbbellworkout #cynthiabalout

Видео Tabata Bodyweight Workout | w/ Cynthia Balout канала Tabata Songs