Common Cossack Squat Mistake | Mobility for BJJ

This mistake is by far THE most common mistake I see people making when performing the Cossack Squat.

The problem there is that by doing this, you're essentially missing out on some of the greatest benefits of the movement. When we look at what the benefits of the Cossack Squat are, we're talking:
- improved groin and inner thigh flexibility
- increased single leg strength
- ankle, hip and knee mobility

Try this fix and see how it affects your training. You might find that at first this reduces your depth in the squat - that's ok, because you're now doing it more effectively, and this will get your further in the long run.

Let us know how you went in the comments below!

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Видео Common Cossack Squat Mistake | Mobility for BJJ канала Bulletproof For BJJ