COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

Cossack Squats help increase mobility and leg strength. Try this squat to help your lower body mobility, improve lateral stability and gain greater leg strength.

Step out to the side
Shift and hinge your hips back
Rotate your other leg to get into a straight position
Keep along nice and slow gradual pace
Really sit back
Great for lateral stability
Very beneficial for the lower body

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