4 Week Pull Up Routine - Here is the result

I have been specifically training to increase the number of my pull ups for the past 4 weeks. I have followed my own routine, which was explained in my previous video. Here is the result!
I will also share my new routine for the next few weeks.
#pullup #routine #training

0:00 - 0:46 - Intro
0:47 - 1:41 - Max pull up
1:42 - 3:12 - My thoughts
3:13 - 3:57 - New routine
3:58 - 7:22 - Workout
7:23 - Outro

4 Week Pull Up Challenge (My Routine Included)
https://youtu.be/aapcITKLjKo

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✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com

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#danjeong #Calisthenics #bodyweight exercise

Видео 4 Week Pull Up Routine - Here is the result канала Dan Jeong