Don't make these 3 mistakes when stretching your hamstrings [DANtretching]
Welcome to DANtretching (Dan+Stretching).
In today's episode, I will cover 3 common mistakes that people make when stretching your hamstrings.
If you have any suggestions on what stretching I should cover, let me know in the comments section.
0:00 - 0:31 : Intro
0:32 - 1:23 : Mistake #1
1:24 - 1:59 : Mistake #2
2:00 - 2:41 - Mistake #3
2:42 - 3:20 - Outro
5 Minute Hamstrings Stretching Routine Before Bed (big difference!)
https://youtu.be/vuxgRaEn7lk
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔ WSUG (stands for Wassup Guys) cofounder and lead trainer
✔ Samsung Health content provider (2019~)
✔ lululemon Korea Ambassador (2020~)
✔ Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔ Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤ Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤ HERACLASS | https://heraclass.fit
❤ Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #댄정 #stretching
Видео Don't make these 3 mistakes when stretching your hamstrings [DANtretching] канала Dan Jeong
In today's episode, I will cover 3 common mistakes that people make when stretching your hamstrings.
If you have any suggestions on what stretching I should cover, let me know in the comments section.
0:00 - 0:31 : Intro
0:32 - 1:23 : Mistake #1
1:24 - 1:59 : Mistake #2
2:00 - 2:41 - Mistake #3
2:42 - 3:20 - Outro
5 Minute Hamstrings Stretching Routine Before Bed (big difference!)
https://youtu.be/vuxgRaEn7lk
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔ WSUG (stands for Wassup Guys) cofounder and lead trainer
✔ Samsung Health content provider (2019~)
✔ lululemon Korea Ambassador (2020~)
✔ Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔ Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤ Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤ HERACLASS | https://heraclass.fit
❤ Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #댄정 #stretching
Видео Don't make these 3 mistakes when stretching your hamstrings [DANtretching] канала Dan Jeong
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