45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

Strength, cardio, balance, and core conditioning -- this BARRE CARDIO KICKBOXING WORKOUT truly does it all! Burn OVER 500 calories in this 45-minute home workout.

No punching bags, fancy barre studio or even shoes necessary -- you can do this entire boxing workout at home using just your bodyweight or a light set of dumbbells.

This is an intense, 45-minute cardio kickboxing class you can do from the comfort of your own home!

You have the option to keep it low impact or add some high intensity jumps if your fitness level allows. I’ll offer variations for all fitness levels.

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

✨ The Workout: 45-Minute Barre Cardio Full Body Kickboxing Workout ✨

► EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here.

I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don't have dumbbells available!

► INSTRUCTIONS: Follow along with the video above. We'll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here's a general outline of what the workout looks like.

1. Lunge + Arms Series
2. Chair Pose + Back and Triceps
3. 3-Way Lunge + Front Kick
4. Cardio Kickboxing Interval
5. Second Position Shoulders + Biceps
6. Cardio Kickboxing Interval
7. Plank + Push Ups
8. Lunge Series
9. Cardio Kickboxing Interval
10. Abs + Core

https://www.nourishmovelove.com/45-minute-barre-cardio-kickboxing
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Видео 45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells) канала nourishmovelove