30 Minute Barre Boxing Workout At Home | Optional Light Weights (Burn 400 Calories)

Want a high-energy, fat burning, full body workout at home? Try this 30-Minute BARRE BOXING workout at home 🥊

This FUSION STYLE workout combines my two most requested workout formats in one video: BARRE + BOXING! Punches and pliés combine in this sweaty, full body workout, estimated to burn OVER 400 calories in 30 minutes!

No punching bags, fancy barre studio or even shoes necessary -- you can do this entire boxing workout at home using just your bodyweight or a light set of dumbbells.

You have the option to keep it low impact or add some high intensity jumps if your fitness level allows. I’ll offer variations for all fitness levels.

This is an intense full body workout! We're hitting every muscle group in the body with large, multi-functional exercises.

This barre boxing workout specifically targets:
✔️ Arms and upper body (nothing burns my back muscles like throwing punches)
✔️ Legs and lower body
✔️ Abs and core
✔️ Cardiovascular endurance
✔️ Balance and coordination

►GET a 45-Minute Version of this Cardio Barre Kickboxing here -- https://youtu.be/LipmnrzdHJ4

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

✨THE WORKOUT: 30-Minute Barre Boxing Workout At Home ✨

► You can do this workout with just your bodyweight or add a set of light dumbbells like I have here.

I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don't have dumbbells available!

► INSTRUCTIONS: Follow along with the video above. In typical barre fashion, we'll flow from one move to the next. Here's a general outline of what to expect:

00:00 Workout Introduction + Dynamic Warm Up
04:53 Down Dog + Plank (Core Activation)
11:10 Chair Pose + Arms, Triceps, Shoulders and Biceps
15:31 Cardio Interval #1 with Light Weights (Jabs, Punches, Boxer Shuffle, Jab Cross Knee, Jump Rope)
20:56 Second Position + Arms
25:05 Cardio Interval #2 without Weights (Jab Cross Speedbag, High Low Hooks, Side Shuffles)
30:10 Mat Series (Pushups, Glutes and Abs)
32:41 Cool Down + Stretching

See video for complete workout and proper exercise form.

https://www.nourishmovelove.com/30-minute-cardio-kickboxing-barre-workout
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►TRY more of my CARDIO BARRE WORKOUTS:
45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
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Видео 30 Minute Barre Boxing Workout At Home | Optional Light Weights (Burn 400 Calories) канала nourishmovelove