40-Minute Dumbbell HIIT Workout At Home (Intense, Full Body Pyramid Workout)

🔥 Your FAVORITE workout format on the channel: the PYRAMID WORKOUT!

This FULL BODY Dumbbell HIIT Workout At Home combines 6 full body exercises in a "stack on" pyramid format that will test your strength and cardio endurance.

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✨THE WORKOUT: 40-Minute Full Body Dumbbell HIIT Pyramid Workout ✨

► EQUIPMENT: Medium Dumbbells. We have 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 6 Exercises
✔️ Performed in a Pyramid Format:

1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.

⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ Squat Thruster + Alternating Arnold Press (Modification: Single Dumbbell Squat Thruster)
2️⃣ Half Kneeling Bicep Curl + Lunge Lift
3️⃣ Lateral Bound + Dumbbell Squat Pick Up (Modification: Lateral Squat Step)
4️⃣ Half Burpee + Push Up + Single Arm Row (Modification: Kneeling Push Up + Row)
5️⃣ Half Kneeling Dumbbell Chop (Modification: Standing Chop OR Half Kneeling Front Raise)
6️⃣ Weighted Lunge Jumps (Modification: Bodyweight Lunges or High Knees)

►TIME STAMPS:
00:00​ Workout Introduction
01:12 Warm Up
06:00 START Dumbbell HIIT Workout At Home
21:35 HALFWAY Up the Pyramid (1 Minute Break)
33:27​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find this workout on NML: https://www.nourishmovelove.com/dumbbell-hiit-pyramid/
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⭐️ MORE of My POPULAR Pyramid Workouts on YouTube:
► 50 Minute Full Body Pyramid Workout (🔥 voted the hardest workout on the channel) -- https://youtu.be/o1mLDVVExqg​
► 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​
► 45-Minute Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho
► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg​
► 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o​
► 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk​
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#pyramidworkout #fullbodyworkout #strengthtraining

Видео 40-Minute Dumbbell HIIT Workout At Home (Intense, Full Body Pyramid Workout) канала nourishmovelove