THIS is when I started seeing results #shorts #fitness #strengthtraining
This Has CHANGED The Way I Train 👇🏼
Prioritizing compound exercises has CHANGED THE GAME for me. As a busy mom who truly needs to get the most “bang for your buck” when it comes to workouts...this is KEY!
👉🏼WHY are compound exercises so beneficial?
Compound exercises engage multiple muscle groups at once. That allows you to save time, lift heavier weights, increase calorie-burn, improve core strength AND build muscle.
#compoundexercises #strengthtraining #workoutsforwomen #homeworkoutsforwomen
Видео THIS is when I started seeing results #shorts #fitness #strengthtraining канала nourishmovelove
Prioritizing compound exercises has CHANGED THE GAME for me. As a busy mom who truly needs to get the most “bang for your buck” when it comes to workouts...this is KEY!
👉🏼WHY are compound exercises so beneficial?
Compound exercises engage multiple muscle groups at once. That allows you to save time, lift heavier weights, increase calorie-burn, improve core strength AND build muscle.
#compoundexercises #strengthtraining #workoutsforwomen #homeworkoutsforwomen
Видео THIS is when I started seeing results #shorts #fitness #strengthtraining канала nourishmovelove
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