I see this mistake ALL the time! #shorts #kettlebellworkout #kettlebellswing
One of the most common kettlebell workout mistakes I see is this overextension of the lower back during kettlebell swings!
Rather than thinking of "snapping your hips" - which can cause you to arch the lower back - try thinking "press through the heels to stand tall". I find this cue to be more natural and encourages better form!
Want more free workouts at home? Follow @nourishmovelove and subscribe for updates!
#shorts #kettlebellworkout #kettlebelltraining
Видео I see this mistake ALL the time! #shorts #kettlebellworkout #kettlebellswing канала nourishmovelove
Rather than thinking of "snapping your hips" - which can cause you to arch the lower back - try thinking "press through the heels to stand tall". I find this cue to be more natural and encourages better form!
Want more free workouts at home? Follow @nourishmovelove and subscribe for updates!
#shorts #kettlebellworkout #kettlebelltraining
Видео I see this mistake ALL the time! #shorts #kettlebellworkout #kettlebellswing канала nourishmovelove
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Every Day is Game Day in Collaboration with Land O'Lakes, Inc.
Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)
How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List
strong upper body superset workout with supernola
Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)
nourish move love {brand collaborations + work with me}
introducing nml online training programs
Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)
20-Minute Bodyweight Tabata Workout
3rd Annual Fit For Her MPLS
30 Minute Run + Tone Stroller Workout
8 Butt-Kicking Burpee Variations + 16 Minute EMOM Workout
total body tabata with dumbbells {strength + cardio}
Shin Splits? TRY THIS! #shorts #shinsplits #anklemobility
salted peanut butter cup banana ice cream with natural vitality
plank + plyo bodyweight workout {nourish move love + to live & diet in l.a.}
Third Annual Fit for Her MPLS Event
Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)
total body dumbbell workout
5 Simple Dinner Ideas Using Beef
barre buns + thighs home workout